First, let me get the disclaimer out of the way: I am not a doctor, and nothing in this article is meant to diagnose or treat any symptoms or injury you may have. You should not start taking any supplements discussed in the article without speaking to your doctor first. Now where was I?
I recently suffered a complete rupture of the distal biceps tendon of my dominant arm and underwent distal biceps tendon repair surgery. After the surgery, I did some online research to see what supplements could aid in the healing process. This article lists some of the supplements I found supported by the literature. I tried to stick to scholarly articles from the National Institute of Health's National Library of Health. One publication I found particularly helpful was the Muscle, Ligaments, and Tendon Journal. What follows here is a list of supplements that may aid in the recovery of a tendon after serious injury or surgery.
Vitamin C
Vitamin C is essential for collagen synthesis, which is the process of forming new collagen, the main protein in tendons. Taking vitamin C supplements may help to reduce inflammation and promote tendon healing. A study published in the American Journal of Sports Medicine found that athletes who took vitamin C supplements after Achilles tendon rupture had less pain and improved range of motion than those who did not take supplements.
Glucosamine and Chondroitin
Glucosamine and chondroitin are compounds that are found in cartilage, the tissue that cushions joints. Taking glucosamine and chondroitin supplements may help to reduce pain and inflammation associated with tendon ruptures.
MSM
MSM (methylsulfonylmethane) is a sulfur-containing compound that has anti-inflammatory and pain-relieving properties. Some studies suggest that MSM may help reduce pain and improve function in people with tendon injuries.
Hyaluronic Acid
Hyaluronic acid has emerged as a promising therapeutic agent for tendon repair and recovery after tendon repair surgery. Its viscoelastic properties provide lubrication and cushioning to the tendon, reducing friction and inflammation during the healing process. Additionally, HA's ability to bind water creates a hydrated environment, promoting cell proliferation and migration, which are essential for tendon regeneration.
Hydrolyzed Collagen
Hydrolyzed collagen is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb. Collagen is the main protein that makes up tendons. Taking collagen supplements may help to increase collagen synthesis and improve tendon repair. A study published in the Journal of Sports Science & Medicine found that athletes who took collagen supplements after Achilles tendon rupture healed more quickly and had less pain than those who did not take supplements.
Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory compounds that may help to reduce pain and inflammation associated with tendon ruptures. A study published in the Journal of Orthopedic Sports Medicine found that athletes who took omega-3 fatty acid supplements after Achilles tendon rupture had less pain and improved function than those who did not take supplements.
Curcumin
Curcumin is a compound found in turmeric that has anti-inflammatory and pain-relieving properties. A study published in the journal "Evidence-Based Complementary and Alternative Medicine" found that curcumin could reduce pain and improve function in people with Achilles tendonitis.
Bromelain
Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. Taking bromelain supplements may help to reduce pain and inflammation associated with tendon ruptures. A study published in the Journal of Sports Science & Medicine found that athletes who took bromelain supplements after Achilles tendon rupture had less pain and improved range of motion than those who did not take the supplements.
Conclusion
It is important to note that supplements are not a magic bullet for tendon ruptures. They may help to promote healing and reduce pain, but they should not be used as a substitute for rest and physical therapy. It is also important to talk to your doctor before taking any supplements, as they may interact with other medications you are taking.
