What is creatine monohydrate?
Creatine monohydrate is a naturally occurring substance found in the body. It is used to produce energy for muscle contractions. Creatine is also found in foods such as meat, fish, and dairy products. However, the amount of creatine in these foods is not enough to meet the needs of many athletes and active individuals. Check out our article on 5 Supplements That Actually Work.
What are the benefits of creatine monohydrate?
Creatine monohydrate has been shown to improve athletic performance in a number of ways. It can help to increase strength, power, and lean muscle mass. Creatine can also help to improve recovery from exercise and reduce fatigue.
How does creatine monohydrate work?
Creatine monohydrate works by increasing the amount of creatine available to the muscles. Creatine is stored in the muscles in the form of phosphocreatine. Phosphocreatine is used to produce ATP, which is the body's main source of energy for muscle contractions. When creatine levels are high, the muscles can produce more ATP, which leads to improved performance.
How to take creatine monohydrate?
Creatine monohydrate can be taken in a number of ways. The most common way is to take a loading dose of 20 grams per day for 5-7 days, followed by a maintenance dose of 5 grams per day. The loading dose is not necessary, but it can help to increase creatine levels in the muscles more quickly.
Is creatine monohydrate safe?
Creatine monohydrate is generally considered to be safe. However, there have been some reports of side effects such as weight gain, bloating, and stomach cramps. These side effects are usually mild and go away on their own.
Who should not take creatine monohydrate?
People with kidney disease or liver disease should not take creatine monohydrate. Creatine can also interact with certain medications, so it is important to talk to your doctor before taking it.
Conclusion
Creatine monohydrate is a safe and effective supplement that can improve athletic performance. It is important to talk to your doctor before taking creatine monohydrate, especially if you have any health conditions.
Additional resources
Fantastic article on the Prince of supplements. Protein being the King. 😜
I've been taking creatine on and off for a while now. Next time I use creatine, I'll be sure to try the 20g loading phase approach to saturate my system. 👍
You say it's the king of strength supplements, but what about testosterone cypionate?
I shouldn’t be impressed that you wrote this but I am. Looking forward to trying this product!
Very informative brother! You have a knack for writing and informative content!